https://www.cagriterzioglu.com/aboutus daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/a25b17fe-36fe-45fb-9900-71d8187a9ba4/WhatsApp+Image+2024-10-12+at+2.27.48+PM.jpeg https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/f1d45058-2c25-4a2c-80a9-8f9d062dc354/Snapshot+13-09-2024+10%EF%80%A220+3.png https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/534668f1-f936-42c0-b6ce-ffa324670345/Snapshot+13-09-2024+10%EF%80%A224.png https://www.cagriterzioglu.com/blog daily 0.75 2026-03-10 https://www.cagriterzioglu.com/blog/Blog Post Title One-3zaa9-zlxng-67tfc-zeltw monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/5f3f9c2e-945a-48ec-bf67-b48a9da5636b/5.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out If you pedal with a crank length of 172.5 mm at 85 rpm (cadence), your foot travels 92.15 meters in one minute. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/24320fe0-b614-4515-8729-1904589763da/7.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out If you pedal with a crank length of 165 mm at 85 rpm, your foot travels 88.12 meters in one minute. So, with a shorter crank arm, your foot covers approximately 4 meters less distance. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/6e350da8-2229-4e25-ad33-16a5a960c432/8.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out Therefore, when switching to a 165 mm crank arm, in order to cover this 4-meter difference, you need to pedal at 89 rpm instead of 85. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/90aa5eb6-9cf1-4869-b14a-3c6e60c54ae8/9.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out In other words, your cadence increases by 4.7% so that your foot can travel the same distance in one minute. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/5bd1c2b1-7a98-494d-a71c-4eb0085b9df1/10.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out Since we’ve increased cadence, the torque we need for the same power output and therefore the force we need to apply to the pedal to generate that torque will decrease. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/72e2802f-9106-434a-8441-bba637aaf74a/11.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out To those who say, “But if the crank arm gets shorter, the lever arm gets shorter, so shouldn’t the force increase?” — here’s the clarification: https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/66bb8768-d792-4fd3-b2a8-f952f7e52abc/13.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out 7.5 mm equals 0.075 meters. If we open the formula as: W = cadence × crank length × force, A 5-unit increase in cadence vs. a 0.075 m decrease in crank length creates a negligible difference that cannot be overlooked. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/329a37c1-1093-445a-9379-f1a0f84e8004/17.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out When you reduce your crank length from 172.5 mm to 165 mm, your knee begins to move on a path that is 15 mm shorter between the 6 o'clock and 12 o'clock pedal positions. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/0e13f966-8c61-441a-9923-f6a2efdfe698/18.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out To go into more detail: when you complete a full pedal rotation, your foot travels 660 mm on a vertical line instead of 690 mm. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/bf7894f2-0879-4f47-9888-959d585b1a7e/20.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out Geometrically, if you reduce your crank arm from 172.5 mm to 165 mm, your foot will now be 7.5 mm higher at the 6 o’clock position of the pedal. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/8e339f59-9fea-41ce-9507-a042331b799c/21.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out To balance this and return your saddle setting to normal, you also need to raise your saddle by 7.5 mm https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/5ab96934-b005-4e5e-9c1a-6f4d3cc22881/25.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out When you do this, at the 12 o’clock pedal position, the distance between your knee and the saddle will be 15 mm greater than before. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/6d015cf5-fae6-4971-9dc4-50b19ac36792/hip.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS - Make it stand out Thus, the hip range of motion between your upper leg and torso increases. https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/1773142338941-4Y3WAP2N83ND0V2DP0NC/hip13.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/1773142339690-6T9D18DRC3K18GB7Z2TV/hip12.png Blog - THE BENEFITS OF USING SHORTER CRANK ARMS https://www.cagriterzioglu.com/contact daily 0.75 2026-03-11 https://www.cagriterzioglu.com/appointment-pt-booking daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/f3b2e129-d1a9-4326-a113-8f4efa6b1ad3/WhatsApp+Image+2024-08-31+at+10.13.37+AM.jpeg https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/58cc4ae2-9f15-4984-afe8-e9fdd915c137/WhatsApp+Image+2024-08-31+at+10.14.08+AM.jpeg https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/72ef7cc2-b56e-4d07-b30e-3f8216572a65/WhatsApp+Image+2024-08-31+at+10.14.07+AM+%281%29.jpeg 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Setups BMC Speedmachine Fast TT with double bottle BTA setup https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/68640c80-c239-4ecc-a0cf-f39ca2951d7d/WhatsApp+Image+2025-11-22+at+1.13.59+PM.jpeg Fast TT Setups Felt IA FRD 2.0 Fast TT setup https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/dbe46e18-b06f-4bf5-b4e1-13bc6ccd80e2/WhatsApp+Image+2025-11-22+at+1.14.04+PM.jpeg Fast TT Setups BMC Speedmachine Fast TT with single bottle BTA setup https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/70e3c411-f320-4a80-8939-26d108aec4bb/WhatsApp+Image+2025-11-22+at+1.14.05+PM+%281%29.jpeg Fast TT Setups Canyon Speedmax Fast TT with sIngle bottle BTA Setup https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/1151055a-8b27-4d19-b2cd-cdfc569de2f5/WhatsApp+Image+2025-11-22+at+1.14.05+PM.jpeg Fast TT Setups Canyon Speedmax Fast TT with double bottle BTA setup https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/6955fe09-499b-47a6-82de-8c286f37263c/WhatsApp+Image+2025-11-22+at+1.14.06+PM+%282%29.jpeg Fast TT Setups Cadex Tri Fast TT with double bottle BTA setup https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/b93ad321-ca9b-4b1f-a558-472af19d010a/WhatsApp+Image+2025-11-22+at+1.14.06+PM+%281%29.jpeg Fast TT Setups BMC Speedmachine with double bottle BTA setup https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/d70bbc39-667d-424a-83b5-529381a19327/WhatsApp+Image+2025-11-22+at+1.14.06+PM.jpeg Fast TT Setups https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/4ce7a5c2-ff6f-47da-bf4a-c25f2a50a755/WhatsApp+Image+2025-11-22+at+1.14.07+PM+%281%29.jpeg Fast TT Setups https://images.squarespace-cdn.com/content/v1/63051c347b25c405a72ba076/e81fbae2-f64e-45ff-ba0d-dd15f4432c57/WhatsApp+Image+2025-11-22+at+1.14.07+PM.jpeg Fast TT Setups 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